Disclaimer: we are not providing medical advice. We have researched this topic to provide useful information, but you should always consult your doctor before implementing medical advice you read online. We were alerted to the fact that our videos can help people with autism when we received the following comment: My son has autism and […]

There are few things better than cosying up beside a roaring fire when the cold winter nights draw in. There’s just something that’s so comforting about cuddling with a loved one by the fireplace, mug of hot chocolate in hand as the snow blankets the world outside. As heartening as traditional open fireplaces can be, […]

In today’s go, go, go world everyone at one time or another has felt the weight that stress puts on our shoulders. Effectively combating stress requires a practised approach – one where we need to activate our body’s natural relaxation response.